You’ll need Grip *Sticky* socks and proper Running shoes for any class at MEGA. Not sure what grip socks are? Grip socks have rubber treads on the bottom so you don’t slip n’ slide while working out :)
You should expect a fun challenge! A MEGAFORMER is a spring based machine, built to challenge muscles to their maximum potential. We find it may take 4-8 classes to allow your muscles and brain used to the sensations *shakes* if this type of exercise is new for you.
Our group classes are designed for all levels of fitness. Due to the nature of machinery, the workout itself is a great challenge for everyone (even pros), but we will always work with you on modification options throughout your class. If you are just beginning your fitness journey, give yourself permission to take breaks where you need, go at your own pace, and listen to your body.
We kindly ask that any client with a specific injury email our studio first to make sure our workout is RIGHT for you and your life journey. If you’ve been working out consistently, but struggle with anything chronic ~ ALWAYS let our team know before class starts and they will work with you on any modifications needed during your workout.
We encourage you to speak to your medical practitioner and confirm working out is safe for you and your pregnancy. ACOG confirms exercising while pregnant is great for both your physical and mental health. At MEGA we believe anything you did while NOT pregnant, can be continued while pregnant if done safely and with necessary modifications as your pregnancy progresses. We know everyones’ pregnancy can be different, feel free to email our team at Jersey City or Montclair to connect with us on any specific questions! We would love to help!
YES!!! We have tons of non-runners in our community who still LOVE MEGA-STRIDE. Our runs consist of 50-75% efforts which include both training intervals, running intervals and SLED intervals. Our SLED function gives clients the ability to PUSH variable magnetic tension (like you would push a sled down a football field). Our SKILLRUN Treads are top of the line, and extremely comfortable ~ you might just surprise yourself and call yourself a runner in a couple months!
1st time? You must be here 10 minutes prior to your first class. NO EXCEPTIONS. We allow a grace period of 5 minutes for recurring clients. If you are unable to make it within this window, you will not be permitted to enter class and this will result in a no show.
If you are on the waitlist, you will be added into class at MEGA up to 1 hour prior to the class start time. If you are on the waitlist still the day of, it is your responsibility to remove yourself from the waitlist. If you get into class off the waitlist, this is a CONFIRMED RESERVATION and subject to ALL cancellation policies.
MEGA Memberships come with great perks ~ ALL Members receive an 8 hour cancellation window, early booking for classes (secure your favorite starting spot), 10% OFF all retail (including grip socks), and DISCOUNTED drop in classes if you need an extra that month or want to book a spot for a friend 🙂
ALL Memberships are subject to membership policies. We kindly ask for 30 days notice for any cancellation, 7 days notice for any PAUSE. Any PAUSE / CANCELLATION will forfeit the membership of any prior discounts and revert to the full membership pricing.
Our MEGA Memberships require a 3 month commitment. Looking for month to month options? We suggest buying a 5 CLASS Package at your convenience.
All memberships are subject to our 8 HOUR Member cancellation window. Any NO SHOW or LATE CANCELLATION will result in a loss of the credit (MEGA4/8) and a $20 FEE if an Unlimited (MEGA+) member.
