Out for a walk with Louis to grab a sausage, egg, cheese on an everything bagel OR at MEGA ;)

Wherever the food is…. Hopefully it's good.

Teleportation.

FUN! While the shake, sprint, and sweat are so important my class is all about that SMILE. I want you to leave, shakey, sweaty, and more importantly feeling your BEST

SLEDZ

As a boutique fitness fiend, I am a lover of all things health and wellness but firmly believe a workout will always be more than the calories burned, or the weight lifted… It’s about experiencing something together, finding life balance through movement, pushing boundaries, and more importantly… having fun!!! MEGA is a place to feel welcome, challenged, immersed, and fully committed to yourself.

Coffee (black)

At the beach paddle boarding or hanging with my huge family

Time travel

I can usually guess where people are from on the first try

Intense. I like intense, so I teach intensely. I’m going to push you because I want the best for you, but I’ll support you along the way.

The vibe is immaculate. Mega is what fitness is supposed to be - intense, fun, and a community. Mega offers the opportunity to challenge your body and mind to achieve ultimate strength and continuous progress. Most importantly, you'll never be bored. We know how to have fun, and we can't wait for you to join the party.

If this isn’t obvious, my puppy Zane

Teleportation

The Britney Spears side to side step with a slight head tilt

Challenging but always accompanied with a super fun playlist to get you through, singing is allowed :)

Sled

I choose mega because of the balanced workout it provides… strength cardio, mobility, flexibility all while keeping you feeling challenged and humbled after every workout. No matter how strong you become it’s something you can grow with and it never gets easier.

A hair clip or tie.

The Two Step; it never lets me down.

Creative and challenging with lots of variations.

Reverse Floor Lunge - RIP glutes and hamstrings!

A newscaster.

I love the energy it brings; from the clients to the team, to the methods practiced. There's nowhere like it!

Music and NBA basketball

Sleeping in & eating a big breakfast. Hanging out with my family & getting out and enjoying the beautiful city of Newark, NJ!

My 2 step is definitely undefeated!

EMPOWERING!

Anything bear and super lunge.

The Authenticity of the people & the belief in the method!

Moving my body. It fuels everything else. Without that there is nothing.

On THE dance floor…. DUH. Was literally the life of the party at my brothers wedding hahaha

Oh baby girl none of my talents are hidden haha I make SURE they are well known. What you see is what you get.

Instead of explaining it I encourage you to come and see for yourself :)

Super Lunge or G Carriage Twister. Really very very torn

MEGA is one of the best group fitness atmospheres I’ve ever been in. And I’m a group fitness junkies and been an instructor for a long time. And that energy exudes onto everyone else. So we attract stepper clients and they bring in incredible energy. And it goes back to the classic, whatever you put in you will get back in return.